Colon Cleansing Diet: Discover What Dieters Need to Know For Effective Colon Cleansing

You've been feeling tired and sluggish, have pain in your joints, and one day you're constipated the next you have diarrhea. Your doctor suggests some colon cleansing would not come amiss. She explains hydrotherapy and enemas, the effectiveness and cost of both. Looking you straight in the eye, she tells you that if you don't get your act together and start treating your body better by providing it with better food, all the colon cleaning diets and treatments in the world aren't going to benefit you for long.

You might grumble for a bit, but you know she's right. Habitual fast food is the fast track to the bone yard. The problem is, how do you change old habits? Just what is a colon cleansing diet?

Before jumping into the world of supplements, look at what you eat. How much space do fruits and vegetables take up in your shopping bags? More than beer right? If not, then make it so. Shop around the edges of your local grocery and avoid all that processed food in the middle. Challenge yourself to cut the amount of processed food you buy in half every week until you and processed food are practically strangers. That is a great start to a colon cleansing diet that is more than a fling you know. It's a lifestyle.

If you are interested in getting a head start on your new lifestyle, try a fresh fruit and vegetable juice fast. This colon cleansing diet lets your digestive system rest because these types of juices are easily digested and quickly absorbed into the upper part of the colon. You don't have fast for long periods to get some of the benefits. A one-day fast is a good place to start, and not only will you feel physically better for it, you'll feel virtuous and morally superior (at least temporarily) as well. In any case, don't fast for more than 3 days without medical supervision. Moderation is the key here, not the dietary equivalent of going over Niagara Falls in a barrel. Little steps will take you to your ultimate goal of a healthier colon.