Colon Cleansing Products Demystified

Better physical health is on the mind of almost everyone these days. We all want to feel better, have a better immune system, and lead stronger, healthier lives. One of the most effective methods of increasing the effectiveness of your colon is through using a colon cleansing products.

The colon is a vital part of your digestive system that aids the body in ridding itself of material that is not useful to the body's function. This 5 foot long (or more) tube is surrounded by muscle that contracts and expands to move the waste material through the length of the organ allowing the waste to be expelled through the anus. For a number of reasons, modern man holds anywhere from 5 to as much as 40 pounds of old waste materials in the colon, making it a haven for intestinal parasites and unfriendly bacteria. These ancient remains can cause flatulence, constipation, low energy, excess weight, irritable bowel syndrome, and a protruding belly or "pooch."

The solution to the problem is to expel the material from the body and there are several methods. One method is to add fiber or fiber supplements to the diet. This can be in the form of over the counter products or a change in diet that includes more fruits and vegetables and a sharp decrease in fatty food. It's best to ease into this course of action to avoid distress to the digestive system.

Herbal cleansers are another in the list of colon cleansing products. Psyllium husks can be added to the diet to encourage sloughing off fecal matter. This method generally works on the center of the colon and will not get rid of old debris. It can help prevent further build up.

Another colon-cleansing product is an enema. These may consist of warm water, or have small amounts of coffee or clay added to the water. This method works on the lower part of the colon.

High colonics or hydrotherapy is the only method that works on all areas of the colon. This method is performed by professionals in an office or spa and is painless and very effective. Basically, the colon is irrigated with 20 to 30 gallons of water and the waste material extracted into a waste recovery machine.